This is a lovely little visualization. Portable (do it at home, on a business trip or on holiday) and
multi purpose (it's good for heartbreak, career struggles, losing a deal, hangovers or just setting a more positive tone for the day or night ahead) and ready to do at a moment's notice.
The Shower Meditation.
When you get in the shower visualize washing your anxieties and stress away
Feel the water on your skin (I close my eyes as I find it helps)
Imagine your stress, worries, anger or negative feelings being dissolved by the water and flowing away down the drain
And when you get out and dry off? Visualize drying yourself off as polishing yourself - preparing for the day or task ahead
Want to make it more of a ritual? Light a candle or incense before you head into the shower.
Self care is crucial to your well being. Simple rituals / practices can be the preventative measure that head off burnout. I'd love to hear what your self care practices are!