In a noisy soundscape it's easy to become distracted and pulled out of balance. Stopping and letting softer gentler sounds into your ears become a struggle at times.
Chill, here's four minutes of Rifle Range Road in Singapore
Or if the rainforest doesn't work for you, why not try three minutes of rain fall in Bukit Timah Nature Reserve
Taking only a few minutes to single-task (the opposite of multitask), and "just" be with the sounds of nature can have a disproportionate positive impact on your day.
Go ahead and try it.