How to reclaim your time, energy, and sanity by redefining what truly satisfies “What is enough?” It sounds like a simple question. But...

Some pivots can’t be rushed. They need space, support, and a dozen quiet decisions. When I first redesigned my Fridays, I thought I was...

How Cumulative Stress Quietly Undermines Performance, Connection, and Wellbeing We often talk about stress like it’s a thunderstorm. It...

I’ve been in the human capital development space for close to 30 years now. In that time I’ve delivered keynotes, led workshops, run...

✨ What Are Metaphors in Coaching? ✨ Metaphors are powerful tools in coaching, acting as bridges between abstract ideas and concrete...

At first glance, this image looks like chaos. A tangle of brushstrokes. Movement with no clear direction. But keep looking. Give it time....

A Birthday Reflection on Soul, Screens, and the Sound of Trees So today I celebrate another milestone birthday. Another trip around the...

Not all mistakes are failures. Some are unexpected invitations. If we slow down long enough to notice. Take penicillin. It wasn’t...

Sales, at its core, is about understanding and addressing a customer’s needs. After 30 years in sales and sales leadership, working with...

Why empathy, presence, and intentionality are the real superpowers of the future As our lives become increasingly entangled with...

Stop Searching, Start Seeing I was walking in bustling Wan chai when I saw this, a metal shutter, the shop not yet open for the day,...

How preparation and avoiding assumptions can make or break a professional interaction, and what we can learn from it. Introduction: A...

Why Your Growth Deserves Better Than a "Break Glass In Case of Emergency" Approach

Why Letting Go Might Be the Most Important Leadership Skill You Haven’t Mastered Yet Unlearning is one of those ideas that sounds simple,...

What Art Teaches Us About Experimentation and Growth There’s a moment in front of certain pieces of art when your mind goes quiet. You...

Let’s face it: we’ve all sat through a PowerPoint presentation that felt more like an endurance test than a conversation. But here’s the...

How "Future You" Can Help You "Today" Make Better Decisions Most of us don’t start a journey without knowing the destination. Yet in our...

I just had the pleasure of doing a mentor coaching session with two up-and-coming coaches. Each of us took 25 minutes to coach, followed...

I took a photo of this mosaic wall recently, not in a gallery or museum, but just on a quiet Boston street. I was struck by the energy...