Guided meditations are becoming an increasingly used tool in many coaches' toolkits. These brief yet transformative practices offer clients a chance to step out of their habitual thought patterns, access deeper self-awareness, and find clarity. And like any coaching technique, guided meditations aren’t a one-size-fits-all solution. In this article, I’ll explore what guided meditations are, why they work (supported by psychological research, this isn't pure "woo"), when and wh

Where could you use one? Who might you offer to be one for?

I’ve found more innovation in ancient texts than in many business bestsellers. Epictetus helped me coach executives through restructures Lao Tzu taught me to trust the pause in a coaching session The Bhagavad Gita offered insights on values-based decision-making long before it was a corporate buzzword Revisiting these voices reminds me: wisdom isn’t always loud. It’s not always trending. And it rarely comes with bullet points or a 5-step plan. As a coach, my role isn’t to sup

Most organizations respond to uncertainty in predictable ways. Freeze hiring. Cut discretionary spend. Ask sales to “do more with less.” On paper, it protects the business. In practice, it often weakens the very capability needed to navigate the downturn. Because when markets tighten, selling doesn’t become less important. It becomes more complex. Across previous cycles: the Asian Financial Crisis, dot-com crash, GFC, Covid—the organizations that emerged strongest shared a co

Becoming more human in an age of AI isn’t accidental. It’s intentional. 1. Upgrade Your Attention Why: In a world of infinite tabs,...

Today’s leaders face a whirlwind of challenges, from navigating hybrid work and retaining talent to managing relentless change and...

✨ What Are Metaphors in Coaching? ✨ Metaphors are powerful tools in coaching, acting as bridges between abstract ideas and concrete...

Why Your Growth Deserves Better Than a "Break Glass In Case of Emergency" Approach

I just had the pleasure of doing a mentor coaching session with two up-and-coming coaches. Each of us took 25 minutes to coach, followed...

Behavioral science empowers sales leaders to unlock team potential by addressing common challenges through proven strategies. 👉Clear...

What to do when a team member seems unmotivated, hesitant to step up, or stirs the pot Ever encountered a colleague or direct report who...

Benjy, my loyal four-legged companion, has been one of my most unexpected yet profound teachers. While our conversations are limited to...

Spark New Ideas and Perspectives with Coaching Card Decks In the hands of a skilled coach, a deck of coaching cards can become a powerful...

Practical Ways to Encourage Clients to Listen to Their Gut and Make Intuitive Decisions We all have an inner compass guiding us — that...

Why Coaches Need Supervision It’s not a checkbox. It’s your compass. Supervision is often treated like a chore. Something to get through...

What 50 Coaches Taught Me About Motivation, Meaning, and Momentum During International Coaching Week, I had the pleasure of leading a...

Why committed people beat well-equipped teams, and how leaders and coaches can build that commitment I’ve seen it over and over again,...

Here’s a question for you: when working with clients, how do you discern if their insights stem from a place of conscious awareness or a...

What a day. What a crowd. What a vibe. The closing event of International Coaching Week 2024 in Singapore brought together 120+ coaches...

What’s the difference between asking a “stupid” question… and asking one that unlocks growth? In a recent mentor coaching session, one...