My Blog

*We put gas in the car We charge our phones, laptops and tablets We carry battery packs in case a mobile device needs more power when we...

Finding ways to stay in the present - or come back to the present is a crucial skill for all of us. Here I introduce mindful blinking, a...

Two minutes of rain water, thunder and the occasional leaf

Today the UN celebrates the forests (made up by over 60,000 species of tree) of our planet (you know the things that produce oxygen, are...

Make work, house work, piece or full time the world seems to be full of work. And in answering a recent poll titled "How much do you...

Relationships break, projects or products fail, that dream job isn't what you expected. And when that happens, how you find a way to pick...

I've heard it said that as adults most of us are pretty poor at noticing our internal state and labeling it beyond just three emotional...

How much did you try to pack in to those 50 odd hours? How often did you check work email? Did you rush from errands to events to parties...

Is more than just collecting data and discussing what to do, then running a webinar with 40% attendance, checking the box and moving on...

In a noisy soundscape it's easy to become distracted and pulled out of balance. Stopping and letting softer gentler sounds into your ears...

am more grateful for the basics in life more readily shed tears make more calls to those I cherish tag more connections on social media...

When you get on an aircraft you will likely see a safety briefing. They might be in person, they might be humorous, they could be both....

These saplings are growing in the rocks at the edge of my garden. They are 3-5 cm tall. If they survive tropical downpours, baking heat,...

Do you show up, every day? Every time your skills are needed? Each chance you have to contribute to the success of others? And when you...

Where is your happy place? Is it a physical location, somewhere you've been or is it imaginary - an ideal? What does it look like? Beyond...

I found a new walking meditation that I've been experimenting with recently. In it you start with walking at your usual pace and observe...

Two minutes of the Southern Indian Ocean. Pause and take an elemental break

I loved what I did. The clients and participants that shared their challenges and aspirations with me enriched my life as we worked...

In my role both as a facilitator and a coach I lead a lot of debrief sessions, from dialog at the end of breakout / table groups to the...

I track so many things in my professional life, from leading and indicators in my enablement role, to the hours I have coached....