A design for showing up with steadiness when you’d rather stay under the covers Some days you just wake up feeling bleh . Not sick exactly, just off, like your body’s running a half-step behind. Maybe it’s a bad night’s sleep, or simply the weight of too many days spent carrying too much (or even that doom scrolling in bed 'til past midnight...). Whatever the cause, your energy feels low, and the idea of “powering through” sounds exhausting. Those are the days that call for

We don’t talk about imposter syndrome often enough. And when we do, it’s usually framed as a problem to be fixed. But what if that...

Life often feels like it should be a highlight reel, big wins, special occasions, life-changing experiences (doubly so if you look at...

Remember about 10 minutes ago when it was New Years resolution / Team Kick off time? Today marks just 96 days until the end of the year....

I recently found an article titled "Why You're More Likely To Act During An Exhale & Why It Matters" It caught my eye because many years...

There are so many claims for this or that product and this or that fad, and often what's old is new. So let me (re) introduce you to...

🖼️ Why You Should Slow Down at Art Galleries  🖼️ Recently, I did something I haven’t done in years: I spent hours  in an art gallery....

You meet many people in life—some easier, others more challenging to be around. I once lived with a person who was deaf. They taught me...

Many of us desire to have a simple life, to know what to do, when and how to do it. But life often isn't that simple The complexity of...

What a question! Anger, Brene Brown writes is, " A catalyst. It's an emotion that we need to transform into something life giving:...

And yet the science suggests you can't sustain a productive healthy life on too little sleep Try a week of going to bed at the same time...

Sometimes we need to bring playfulness into the workplace. It relieves tension, brings a smile to faces, build relationships. Play has...

The benefits of taking a break are well documented and well proven Like me I'm sure you have used and enjoyed breaks in your own life -...

For thousands of years people all over the world have enjoyed Tea... On National Tea Day join me for a cuppa? or try the Tea Meditation...

Since the start of this calendar year 120 days have passed - approximately one third of 2024. How are you doing? How are you feeling?...

Perhaps you enjoy their smell (bibliosmia), possibly you are a hoarder (a bibliotaph) or perhaps you simply read in bed (a...

April 18 is celebrated annually as a day to encourage everyone to participate in physical activities And to to join in the fun I wanted...

is a book I'm reading by Hannah Jane Parkinson. In just 235 pages she takes you from the perfect dressing gown and kissing to private...

About 50 kilometers north west of Newcastle on Tyne on the edge of the Northumberland National Park, this corner of the world is a place...

What time of day is best to study? Reflect? Answer email? Interact 1:1? What day of the week is best for focus work? for collaboration?...