Pause and Reset

Feeling wired, tired, or just one notification away from losing it?

Before you dive headfirst into your inbox (or out the window), try this simple breathing reset backed by a bunch of science (stop me it I get too technical) and used by your own nervous system when it needs a breather. It's called the physiological sigh, and it takes less than 30 seconds to go from chaos to calm. Here’s how to do it and why it works like magic, minus the wand.

How to perform the physiological sigh:

1. First Inhale:

   Take a deep breath in through your nose, filling your lungs almost to capacity. 

2. Second Inhale:

   Without exhaling, take a second, shorter inhale through your nose to further expand the air sacs in your lungs. 

3. Long Exhale:

   Exhale slowly and completely through your mouth, letting out all the air. You can even sigh softly if it feels natural. 

4. Repeat:

   Repeat this process one or two more times, as needed. Just a few repetitions can make a noticeable difference. 

Why it works:

This breathing technique works because it helps your body reset.

The double inhale opens up tiny air sacs in your lungs, so your breathing becomes more efficient. The long, slow exhale helps you release extra carbon dioxide, which often builds up when you're anxious. Together, this tells your nervous system that you're safe, helping you shift from stress mode to a calmer, more relaxed state.

When to use it: 

• In the heat of the moment: Feeling stress sneak up on you like an email marked “urgent”? Use this breath trick right then and there to calm your nervous system before you reply with ALL CAPS.

• As a daily habit: Think of it like brushing your brain, do it once or twice a day to stay chill, boost your mood, and keep anxiety from setting up camp in your head.