We don’t talk about imposter syndrome often enough. And when we do, it’s usually framed as a problem to be fixed. But what if that...

Life often feels like it should be a highlight reel, big wins, special occasions, life-changing experiences (doubly so if you look at...

Becoming more human in an age of AI isn’t accidental. It’s intentional. 1. Upgrade Your Attention Why:  In a world of infinite tabs,...

Why empathy, presence, and intentionality are the real superpowers of the future As our lives become increasingly entangled with...

Why Your Growth Deserves Better Than a "Break Glass In Case of Emergency" Approach

I just had the pleasure of doing a mentor coaching session with two up-and-coming coaches. Each of us took 25 minutes to coach, followed...

Benjy, my loyal four-legged companion, has been one of my most unexpected yet profound teachers. While our conversations are limited to...

Notes from a Coach’s Friday At the beginning of this year, I made a deliberate shift. I moved to a four-day workweek,, by choice. Fridays...

What a day. What a crowd. What a vibe. The closing event of International Coaching Week 2024 in Singapore brought together 120+ coaches...

A friend recently told me she's taken up the piano again after a hiatus of several years. And in the practice she has returned to she has...

🖼️ Why You Should Slow Down at Art Galleries  🖼️ Recently, I did something I haven’t done in years: I spent hours  in an art gallery....

You meet many people in life—some easier, others more challenging to be around. I once lived with a person who was deaf. They taught me...

Many of us desire to have a simple life, to know what to do, when and how to do it. But life often isn't that simple The complexity of...

2024 brought me some quirky additions for my toolkit for life— dry erasers to inspire appreciation, middle restroom stalls and their...

Journaling has been a part of my journey for a while now. And it has become one of the tools many of my coachees use on their journey....

How a nomination for a Coaching award became a celebration of connection and impact A few days ago I was humbled to be nominated for the...

Is the question my manager asked me at the end of our regular 1-1. I like those 1-1's. Most weeks I turn up with a list of things I've...

I walked into the restaurant on a drizzly afternoon and explained that we couldn’t book a table online. I asked if they could reserve a...

Please Be kind to yourself in the way you Eat Sleep Breathe Rest Act and How you speak to yourself in your own mind Remember your path is...

How often do you say one thing and do another? To yourself? To colleagues? To your team? Family members? Friends? What is the impact?...