I recently came across the line: How we spend our days is how we spend our lives. And since then I’ve been wondering about the word spend . To me spending sounds transactional, like time is a currency that disappears the moment it’s used. Yet when I look at my days, they don’t feel like spending, they feel like living. Hugging the people who matter. Reading. Savoring a fresh coffee. Walking the dog. Writing. Watching the rain fall through the leaves. None of that feels spent

There are days LinkedIn feels like a conversation. People sharing ideas or a recent promotion, even (imagine if you can) a thoughtful article that makes you pause for a minute. And then there are the other days. The scroll gets longer. The voices get louder (and more shrill) Everyone seems to be announcing something bigger, faster, better. That’s when the platform shifts from connection to comparison. The trick, I think, is remembering that LinkedIn is a tool, not a mirror of

We say “baby steps” like it’s nothing. But starting is never nothing. We toss the phrase around all the time: "Just take baby steps." It’s meant to be comforting. A way to say, “Don’t worry, make it easy for yourself” And to some extent, that’s true. Starting small does feel different from taking a big leap. The more I’ve thought about "baby steps", the more I’ve realized: Baby steps aren’t small. They’re seismic. Baby steps are bold, uncertain, brave and a shift from helpl

We don’t talk about imposter syndrome often enough. And when we do, it’s usually framed as a problem to be fixed. But what if that...

Life often feels like it should be a highlight reel, big wins, special occasions, life-changing experiences (doubly so if you look at...

Becoming more human in an age of AI isn’t accidental. It’s intentional. 1. Upgrade Your Attention Why: In a world of infinite tabs,...

Why empathy, presence, and intentionality are the real superpowers of the future As our lives become increasingly entangled with...

Why Your Growth Deserves Better Than a "Break Glass In Case of Emergency" Approach

I just had the pleasure of doing a mentor coaching session with two up-and-coming coaches. Each of us took 25 minutes to coach, followed...

Benjy, my loyal four-legged companion, has been one of my most unexpected yet profound teachers. While our conversations are limited to...

Notes from a Coach’s Friday At the beginning of this year, I made a deliberate shift. I moved to a four-day workweek,, by choice. Fridays...

What a day. What a crowd. What a vibe. The closing event of International Coaching Week 2024 in Singapore brought together 120+ coaches...

A friend recently told me she's taken up the piano again after a hiatus of several years. And in the practice she has returned to she has...

🖼️ Why You Should Slow Down at Art Galleries 🖼️ Recently, I did something I haven’t done in years: I spent hours in an art gallery....

You meet many people in life—some easier, others more challenging to be around. I once lived with a person who was deaf. They taught me...

Many of us desire to have a simple life, to know what to do, when and how to do it. But life often isn't that simple The complexity of...

2024 brought me some quirky additions for my toolkit for life— dry erasers to inspire appreciation, middle restroom stalls and their...

Journaling has been a part of my journey for a while now. And it has become one of the tools many of my coachees use on their journey....

How a nomination for a Coaching award became a celebration of connection and impact A few days ago I was humbled to be nominated for the...

Is the question my manager asked me at the end of our regular 1-1. I like those 1-1's. Most weeks I turn up with a list of things I've...