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Self care

The graphic is simple, the reality is tougher. Time management, energy management both play a part in building up healthy practices. So does self reflection. Try keeping an energy diary for a couple of weeks. Then reflect on the following questions

  • What (and who) energizes you?

  • What (and who) depletes you?

  • What other patterns do you notice?

  • When are you rushing? To what?

  • When do you procrastinate?

The answers will help you begin to recognize what you’re doing well, and where you might make changes. As a coach I’ve worked with many clients to step back, reflect, reprioritize and re-engage in a healthier more sustainable way.

Let me know how you get on?

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