The graphic is simple, the reality is tougher. Time management, energy management both play a part in building up healthy practices. So does self reflection. Try keeping an energy diary for a couple of weeks. Then reflect on the following questions
What (and who) energizes you?
What (and who) depletes you?
What other patterns do you notice?
When are you rushing? To what?
When do you procrastinate?
The answers will help you begin to recognize what you’re doing well, and where you might make changes. As a coach I’ve worked with many clients to step back, reflect, reprioritize and re-engage in a healthier more sustainable way.
Let me know how you get on?