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The power and practice of Gratitude (one of four)

In your office or home - start a gratitude jar. A gratitude jar collects moments to be grateful for rather that a persons transgressions (such as a swear jar)

Decorate it to be highly noticeable

Place it in a high traffic or visible place

Keep a small note pad and pen next to it.

Every time anyone feels a moment of gratitude they write a note and put it in the jar.

At Thanksgiving or holiday party read out the notes together as a group

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