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Arrive settled, not breathless.

The way you enter a room virtual or physical carries information. If you rush in mid sentence, bag half open, phone still in hand, the signal is small but clear. Your body has arrived. Your attention

 
 
 
Pick up the phone and call

A few days ago I messaged someone I had coached and trained about four years ago. Just a quick “hello” on social media. One of those messages you send without much expectation. He wrote back and said

 
 
 

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