It is likely that your phone is
next to (or in bed with) you
in the toilet with you,
goes with you to the gym,
sits at the table with you for every meal
sits in before, during and after meetings
rides on the bus or in a cab with you and
shares your vacations
So what is the last screen free space in your life? Chances are it's in the shower
In the shower... How do you use that time? So many options
Do you start with gratitude?
Run hot or cold?
How do you lather? is it soap or scrub? Whole body or one piece at a time?
How do you rinse?
How do you finish off?
Anything else? How about a song? a meditation? or even setting an intention for your day (or reflecting on events at days' end)?
Whatever your choices, in those precious moments you have a few minutes of stillness in your day to just be
In your body
With your body
In the present moment
Next time you do, let me know how you do!