Recently I spoke with a colleague about not getting a role they had applied for. When they were told their application had been...

My son was struggling with a difficult part of his game, whichever door he went through, he could progress no further. He tried the...

In a recent workshop for early stage career high potentials we took time to examine mindset and the impact it can have on behavior and...

I found a new walking meditation that I've been experimenting with recently. In it you start with walking at your usual pace and observe...

Two minutes of the Southern Indian Ocean. Pause and take an elemental break

I loved what I did. The clients and participants that shared their challenges and aspirations with me enriched my life as we worked...

Doing nothing is my favorite coaching technique. I simply sit, without thinking about what question I will ask next I do this after I...

As a leader I have regular 1-1's with my team Purpose What is your purpose for the 1-1? What do you want to accomplish? How will you know...

In my role both as a facilitator and a coach I lead a lot of debrief sessions, from dialog at the end of breakout / table groups to the...

We live in an age of mass customization: FB, LI, Amazon, Netflix and their algorithms lead us to expect a bespoke experience tailored to...

Equity and fairness is a particularly deep instinct in humans. Other mammals, including rats, also seem to exhibit a bias for equity....

I track so many things in my professional life, from leading and indicators in my enablement role, to the hours I have coached....

I recently came across a technique to inhibit / overcome negative self talk that I want to share with you. (drum roll please) the...