How do you feel on a Sunday night as you get ready for work on Monday? Before that big meeting / sales call / presentation: Take 30...

The best 70-20-10 is Gordon Ramsey's ratio for the perfect burger 70% chuck steak 20% short rib 10% fat (finely ground) The other...

Words to live by Discipline Vulnerability Growth Strength Empathy Kindness Arete (Within the Greek language, arete is a concept that is...

How can you get to know yourself better? Here are a few starter questions #thoughtfortheweek

the journey is the destination the question is the answer the struggle is the making of success THEN... what are the implications for you...

This is a practice to help you pause, and instead of reacting, respond intentionally when faced with a difficult situation, problem or...

What do the people around you laugh at? What do they criticize? What are they curious about? What can absorb them for hours? How do they...

Sometimes the most beautiful things are up close and quite small. How can you look more closely this week? #thoughtfortheweek

The fortune cookie suggests an abundance mindset this weekend!

(Part 4 in an ongoing series) Go somewhere that inspires you and look around. When you get home, write out everything you can remember:...

When I came to Singapore for the second time back in 2004, I landed a role with AchieveGlobal a training company who offered Sales,...

#leadershipmindset

Starting the year with a refreshing take... #thoughtfortheweek

Every year I keep a running list in the Idea cabinet of the lessons or insights I have had shared with me or I've realized over the year....

Doing all or even some of these thing damage your relationships with those around you, reduce your insight and understanding of what is...

In the pause between seasons, projects, quarters or simply one breath and the next is the chance to reflect To ask yourself how you are...

For today and everyday

On the longest night of the year, go outside and look up! #FortuneCookieFriday