Angry disappointed or frustrated people often try to draw you into their drama. they will try to "hook" you dragging you into their...

As I've written before many clients come to me as a coach because they are stuck, they want help in finding their way in areas like: A...

A pun, according to Merriam-Webster, is "an amusing use of a word or phrase that has several meanings or that sounds like another word"....

Who we are, is how we coach is a quote I picked up during a recent class on Coaching Supervision So coaches, do you agree or disagree?...

A woman walks up to a stranger and asks, “ Are you a coach?” The person replies, “What makes you ask?” And the woman says, “ See, you are...

Gentle words from the fortune cookie for the weekend to come

I've written many times about the need to pause from the always on hurry up state we are constantly encouraged to be in And yesterday,...

The first corporate training program I attended was Facilitation For Results, really it was how to plan and lead meetings. But it taught...

Do you have a favorite kind of silence? For a year I've been writing about listening - how to, how not to, what to avoid, the benefits...

Be kind whenever possible ... it's always possible

In the always-on hustle culture of hurrying-for-results world, we too often see the end result and not the effort that the result has...

Put your attention on your feet Stuck in your head with racing thoughts? Or too much energy churning in your brain? Getting ready for a...

Since the start of this calendar year 120 days have passed - approximately one third of 2024. How are you doing? How are you feeling?...

Perhaps you enjoy their smell (bibliosmia), possibly you are a hoarder (a bibliotaph) or perhaps you simply read in bed (a...

Believe the fortune cookie

When you know where you are (i.e. where you are coming from), you need to take time (sometimes a lot sometimes not) to figure out where...

How do you change behavior? You can try 70-20-10, you can try the carrot and the stick, but one of the best models I have come across is...

Have you read it over and over? Or did it cause an epiphany or existential bolt from the blue? My youngest son was turning 18 recently...

A beautiful metaphor for more than just the weekend! And let's start small. How will you bring this idea to your plans?

April 18 is celebrated annually as a day to encourage everyone to participate in physical activities And to to join in the fun I wanted...