As we become more aware of the struggles we face with depression and mental health as individuals, families, communities businesses and...

I find myself going back into the office. And after mostly working from home for the past couple of years and then sharing space with...

Most of us only get one. And if we are lucky (yes you read that right) they love us and care for us. Celebrate them!

*We put gas in the car We charge our phones, laptops and tablets We carry battery packs in case a mobile device needs more power when we...

This practice is mindset based. When someone gives you a gift or does something for you, spend some time and focus on their intention...

Today is the 124th day of 2023. Just pause for a moment and think back how far you've come, how much you have achieved. Yes I know there...

Another simple practice for gratitude is to set a repeating reminder in your calendar to send a thank you note to one person. So when the...

What is lighting up your week?

Sage advice... Whether it's on Tik Tok, in the library, at school or in conversation. Keep learning and keep growing

So often you see these lovely Venn diagrams on Instagram, LinkedIn etc. that show the intersection of things you're good at, things you...

Gratitude journaling is a wonderful way to track and reflect on the positives in your life. Journaling has been shown to help you see the...