John Cage wrote a piece of "music" in 1952 called "4 minutes and 33 Seconds" which consists of 4 minutes and 33 seconds of silence...

When was the last time someone really listened to you? I mean really listened? Maybe a spouse, a colleague, counsellor or friend? How...

What's your favorite tipple?

As a sales rep I used to sell a program called, " Connecting with Others, Listening and Speaking" which was an early "influencing"...

If your organization runs on a December 31st year end, then your Q1 is ending soon. Best practice in management is to have regular check...

Recently I was reading a post online about tips for building resilience and the number one tip was to "Build up a strong social network."...

‘Your future depends on what you do today.’ Mahatma Gandhi I recently came across a site that allows you to send an email to your future...

We've all heard those around us speak of multi-tasking to get more done. But what is it and can we actually do it? Multitasking is the...

It started as observing my sons “doom scroll” through YouTube and Discord over the holidays and with that awareness I began to observe my...

I was once fortunate enough to run an organic market garden for a few years in my 20's. In that time I learned so much. I discovered the...

Building on the previous behaviors identified by Deci and Ryan and their work on the link between leadership behaviors and employee...

In the final part of my multi week exploration of Self Determination Theory I turn to a practice that many of us struggle with,...

Keep pushing. Born Poland 1867 5th child in the family Lost her sister at 10, her Father at 11 and her Mother at 12. Graduated top of her...