What brain foods do you consume? A healthy mix of learning and entertainment, consumed at regular intervals to allow for digestion? or...

The first image is a map many of us are used to. But the map is visually inaccurate; Africa (30.37 million km²) looks similar in size to...

I've been listening to a really good read lately "Friends: Understanding the Power of our Most Important Relationships" In it, Robin...

Are there for our convenience, but too often don’t accurately reflect the world. These are the 24 time zones of our world, what do you...

Q2 starts today for many organizations. Time to reflect on the quarter gone and adjust as needed... What's the gap between where you are...

This it how your situation can seem. An uphill journey over bumpy terrain and an uncertain destination. But look closer. Coaching is the...

What makes you happy? A wagging dog tail? Flowers? Cat videos? The smell of rain? The smile of a stranger? I've posted previously that...

Nyepi is a Balinese "Day of Silence" that is commemorated every Isakawarsa according to the Balinese calendar (this year it's March...

The graphic is simple, the reality is tougher. Time management, energy management both play a part in building up healthy practices. So...

Persistence. It’s that certain little spirit that compels you to continue just when you’re at your most tired. It’s that quality that...

Sometimes you don't se it at first but something catches your eye; a fleeting spark in your mind; the briefest intellectual frown, then...

Every day I go for a run in my neighborhood (You may have seen the wild boar and monkey posts last year). The pictures here were taken...

This is a still life from the drive outside my home. I love the colours and textures to the composition, the extra dimension of the...

Love is the ultimate outlaw. It just won't adhere to any rules. The most any of us can do is sign on as its accomplice. Tom Robbins “love...

How often have you been in a meeting and when the whole group is asked a question, it is met with silence? "crickets" as one colleague...

January was the month of beginnings, resolutions, or detox. So what does February hold in store for you? As a coach, I was both taught...

“We don't stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw Our society tends to dismiss play...

Today is "Blue Monday", supposedly the most miserable day of the year. The glow of the holiday season has faded, for the northern...