top of page

Recent Posts

See All
How to imagine a better future for yourself

TL:DR imagine it, write it, notice what matters, practice one small part of it now. Set aside 20 quiet minutes. Choose a time when you can write without being interrupted. A notebook, laptop, or note

 
 
 
Performance Starts in the Mind (Chocolate edition)

Good news for anyone who has ever wished exercise involved more chocolate. Researchers recently discovered that simply smelling dark chocolate between sets helped fasted gym-goers complete significant

 
 
 

Comments


bottom of page