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If I asked you to tell me what you love, how long would it take for you to say "myself"?

How do you love yourself? I've a few suggestions - what would you add to this list?

  • Allow yourself to make mistakes: Mistakes often teach us way more than getting it right first time. Mistakes are natural and a part of learning

  • Talk kindly to yourself Negative self talk is something we all do, but if someone spoke to you the way you speak to yourself, would you still be their friend?

  • Compare yourself to who you used to be, not to others: I use to send my future self reminders of how far I've come and recommend it for clients too

  • Celebrate your wins - there are many who'll point out your failures (you do not need to join in!) Keep a list of all the good things about yourself

  • Remember that you are unique and so is everyone else - you do not have to conform to the standards of others

  • Find the things that make you laugh and make time for them

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