Change is hard, especially changing your own behaviour. Many clients share with me the sense of not knowing where to start, of being overwhelmed by how much they need to consider. And while it can be daunting, we collectively roll up our sleeves and begin to break the change down into smaller manageable parts, building out a more granular series of attainable steps to keep the momentum toward their goal. It is this process - sharing concerns then shifting to the attainable that makes coaching so powerful, and so humbling.
Habits are like the girders, tough and strong they are the framework to support you. But to change them can be hard.