Recently I was on a call with a colleague who breathlessly asked if she could share "a really cool thing" and being curious I said “yes”....

Critical self talk has gone so mainstream, it has a "role" in the new Apple TV show "Physical". The protagonist interacts with husband,...

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Gautama Buddha. How do you talk...

Today is World Meditation Day. Go on try it for 2 minutes, unless you’re busy...

What brain foods do you consume? A healthy mix of learning and entertainment, consumed at regular intervals to allow for digestion? or...

I've been listening to a really good read lately "Friends: Understanding the Power of our Most Important Relationships" In it, Robin...

The graphic is simple, the reality is tougher. Time management, energy management both play a part in building up healthy practices. So...

How often have you been in a meeting and when the whole group is asked a question, it is met with silence? "crickets" as one colleague...

How to put 360 (very) odd days into a short article? "Chunk it" says my inner editor... So here goes: A book, a song, a lesson, a...