There are days when it feels like everything is designed to unbalance you. A demanding email. A passive-aggressive comment in a meeting....

A guide to making your 1-1s more human, more developmental, and more impactful It starts like this: “My one-on-ones? Honestly… they’re...

Eight practical ways to pause, reflect, and learn from the best teacher you already have: your lived experience. We live in a world that...

I recently ran a group coaching session for sales leaders, most of whom hadn’t done the prep work (they were meant to bring a video of...

In today’s fast-paced world, it's easy to get swept up in the constant rush of tasks, deadlines, and distractions. But what if the key to...

Today’s leaders face a whirlwind of challenges, from navigating hybrid work and retaining talent to managing relentless change and...

20 Micro-Behaviors That Spark Joy, Connection, and Belonging "Sometimes the smallest things take up the most room in your heart." A.A....

When fragility is a feature, not a flaw “A chain is only as strong as its weakest link.” We’ve heard it. We’ve said it. But have we truly...

Because you’re not just picking a job, you’re choosing your future sanity "People don’t leave bad jobs. They leave bad bosses." (Every...

Mastering presence, preparation, and purpose, before your session begins. One of the best facilitation habits I ever learned came not...

How to reclaim your time, energy, and sanity by redefining what truly satisfies “What is enough?” It sounds like a simple question. But...

Some pivots can’t be rushed. They need space, support, and a dozen quiet decisions. When I first redesigned my Fridays, I thought I was...

How Cumulative Stress Quietly Undermines Performance, Connection, and Wellbeing We often talk about stress like it’s a thunderstorm. It...

I’ve been in the human capital development space for close to 30 years now. In that time I’ve delivered keynotes, led workshops, run...

✨ What Are Metaphors in Coaching? ✨ Metaphors are powerful tools in coaching, acting as bridges between abstract ideas and concrete...

At first glance, this image looks like chaos. A tangle of brushstrokes. Movement with no clear direction. But keep looking. Give it time....

A Birthday Reflection on Soul, Screens, and the Sound of Trees So today I celebrate another milestone birthday. Another trip around the...

Not all mistakes are failures. Some are unexpected invitations. If we slow down long enough to notice. Take penicillin. It wasn’t...

Sales, at its core, is about understanding and addressing a customer’s needs. After 30 years in sales and sales leadership, working with...