2024 brought me some quirky additions for my toolkit for life— dry erasers to inspire appreciation, middle restroom stalls and their...

Journaling has been a part of my journey for a while now. And it has become one of the tools many of my coachees use on their journey....

How a nomination for a Coaching award became a celebration of connection and impact A few days ago I was humbled to be nominated for the...

Is the question my manager asked me at the end of our regular 1-1. I like those 1-1's. Most weeks I turn up with a list of things I've...

I walked into the restaurant on a drizzly afternoon and explained that we couldn’t book a table online. I asked if they could reserve a...

Please Be kind to yourself in the way you Eat Sleep Breathe Rest Act and How you speak to yourself in your own mind Remember your path is...

How often do you say one thing and do another? To yourself? To colleagues? To your team? Family members? Friends? What is the impact?...

I was going to miss my flight. Circumstances that January in a crowded Goa in Western India had led me to be in the wrong place at the...

188 days left in 2023...What are you doing to work on yourself? Where could you do with improving or exploring? Your sleep? Career?...

Next time it is pouring, and you have both the time and inclination, go for a walk (full disclosure I live in the tropics so dressing for...

A few months ago I saw Dr.Marshall Goldsmith at an event in Singapore. I took away so many ideas and insights - Dr. Goldsmith's mission...

Be careful of the metaphors you use, because their meaning differs from person to person. Growing up, my family was a standard nuclear...

A gentle reminder What have you put in this week? What are you putting in today?

Who defines art? How do you define art? How do you use art? What in your life allows you to create art? When, if ever, is it appropriate...

There is always more work to be done You can come in earlier or stay later (or do both) there is still more to be done More planning,...

For thousands of years people all over the world have enjoyed Tea... On National Tea Day join me for a cuppa? or try the Tea Meditation...

I've written many times about the need to pause from the always on hurry up state we are constantly encouraged to be in And yesterday,...

Do you have a favorite kind of silence? For a year I've been writing about listening - how to, how not to, what to avoid, the benefits...

Since the start of this calendar year 120 days have passed - approximately one third of 2024. How are you doing? How are you feeling?...

When you know where you are (i.e. where you are coming from), you need to take time (sometimes a lot sometimes not) to figure out where...