I've heard it said that as adults most of us are pretty poor at noticing our internal state and labeling it beyond just three emotional...

How much did you try to pack in to those 50 odd hours? How often did you check work email? Did you rush from errands to events to parties...

Is more than just collecting data and discussing what to do, then running a webinar with 40% attendance, checking the box and moving on...

In a noisy soundscape it's easy to become distracted and pulled out of balance. Stopping and letting softer gentler sounds into your ears...

am more grateful for the basics in life more readily shed tears make more calls to those I cherish tag more connections on social media...

When you get on an aircraft you will likely see a safety briefing. They might be in person, they might be humorous, they could be both....

These saplings are growing in the rocks at the edge of my garden. They are 3-5 cm tall. If they survive tropical downpours, baking heat,...

Do you show up, every day? Every time your skills are needed? Each chance you have to contribute to the success of others? And when you...

Where is your happy place? Is it a physical location, somewhere you've been or is it imaginary - an ideal? What does it look like? Beyond...

I found a new walking meditation that I've been experimenting with recently. In it you start with walking at your usual pace and observe...

Two minutes of the Southern Indian Ocean. Pause and take an elemental break

I loved what I did. The clients and participants that shared their challenges and aspirations with me enriched my life as we worked...

In my role both as a facilitator and a coach I lead a lot of debrief sessions, from dialog at the end of breakout / table groups to the...

I track so many things in my professional life, from leading and indicators in my enablement role, to the hours I have coached....

I recently came across a technique to inhibit / overcome negative self talk that I want to share with you. (drum roll please) the...

Not the Brubeck song, just five minutes of birdsong and dappled sunlight on leaves. Take five minutes to watch this and sit, breathe,...

I recently read of a study that suggested if you move two people’s desks a mere 15 feet further apart, they tend to interact as much as...

If you desire to become more productive, impactful, and fulfilled, you need to do two things (with an optional 3rd) Understand what makes...

Simply put, to see a rainbow you need the sunlight behind you and the rain in front of you (because physics). But do you know why I like...

I have coached over 150 executives and leaders in the past eighteen months and several themes have emerged. Some are perennial like...