This week is International Coaching Week and to join the celebration of the art, science and practice of coaching I wanted to share some...

As a coach I ask that question a lot. Early in the coaching relationship as my client and I are setting goals for the coaching journey...

As any gardener will tell you, the pot creates a controllable environment for the plant. Allows the right balance of water and...

The first image is a map many of us are used to. But the map is visually inaccurate; Africa (30.37 million km²) looks similar in size to...

Are there for our convenience, but too often don’t accurately reflect the world. These are the 24 time zones of our world, what do you...

This it how your situation can seem. An uphill journey over bumpy terrain and an uncertain destination. But look closer. Coaching is the...

Nyepi is a Balinese "Day of Silence" that is commemorated every Isakawarsa according to the Balinese calendar (this year it's March...

Sometimes you don't se it at first but something catches your eye; a fleeting spark in your mind; the briefest intellectual frown, then...

Every day I go for a run in my neighborhood (You may have seen the wild boar and monkey posts last year). The pictures here were taken...

This is a still life from the drive outside my home. I love the colours and textures to the composition, the extra dimension of the...

January was the month of beginnings, resolutions, or detox. So what does February hold in store for you? As a coach, I was both taught...

I struggle to do it. I don't ask often or early enough most of the time. But this week I got into a conversation with my coach about why...

I was out for a run run recently and came to this S bend in the road. I seem to have some interesting realisations when I'm running...

Happy Hump day! Was the greeting from a colleague. And it caused me to pause and reflect on that. Wednesday, Hump Day, Half way through...