Glimmer alert! This post mentions soft spring rains puppy dog noses long walks on warm evenings with a loved one the smell of jasmine on...

How do you love yourself? I've a few suggestions - what would you add to this list? Allow yourself to make mistakes: Mistakes often teach...

The time of day just before and after the sun sets And on a recent holiday, about an hour before sunset my family and I would get in the...

(Part 3 in an ongoing series) Go to the ocean (or a river or a lake) and get down close to the waters edge - close to water level (if you...

(Part two in an ongoing series) I saw a question pop up in one of my feeds recently, "Where have you found beauty lately?" Here are two...

(Part 1 in an ongoing series) Sunrise is a very special time of day. Rising with the sun (or slightly before) affords you a few precious...

To get this You need to have this So experiment, try, put in the effort, learn from your successes, study the masters of your discipline,...

Read that again When you meet resistance - from your self or from others it is useful Resistance from others resistance is a sign that...

If you have a program hanging on your tablet or the "Blue screen"? of terror on your computer or an app won't open on your phone... What ...

Where do you go to calm your spirit and heal your soul? And what do you do when you are there?* *Hint there is no correct answer, there...

*We put gas in the car We charge our phones, laptops and tablets We carry battery packs in case a mobile device needs more power when we...

Finding ways to stay in the present - or come back to the present is a crucial skill for all of us. Here I introduce mindful blinking, a...

Two minutes of rain water, thunder and the occasional leaf

Today the UN celebrates the forests (made up by over 60,000 species of tree) of our planet (you know the things that produce oxygen, are...

Make work, house work, piece or full time the world seems to be full of work. And in answering a recent poll titled "How much do you...

Relationships break, projects or products fail, that dream job isn't what you expected. And when that happens, how you find a way to pick...

I've heard it said that as adults most of us are pretty poor at noticing our internal state and labeling it beyond just three emotional...

How much did you try to pack in to those 50 odd hours? How often did you check work email? Did you rush from errands to events to parties...

Is more than just collecting data and discussing what to do, then running a webinar with 40% attendance, checking the box and moving on...

In a noisy soundscape it's easy to become distracted and pulled out of balance. Stopping and letting softer gentler sounds into your ears...