April 18 is celebrated annually as a day to encourage everyone to participate in physical activities And to to join in the fun I wanted...

is a book I'm reading by Hannah Jane Parkinson. In just 235 pages she takes you from the perfect dressing gown and kissing to private...

About 50 kilometers north west of Newcastle on Tyne on the edge of the Northumberland National Park, this corner of the world is a place...

What time of day is best to study? Reflect? Answer email? Interact 1:1? What day of the week is best for focus work? for collaboration?...

Glimmer alert! This post mentions soft spring rains puppy dog noses long walks on warm evenings with a loved one the smell of jasmine on...

How do you love yourself? I've a few suggestions - what would you add to this list? Allow yourself to make mistakes: Mistakes often teach...

The time of day just before and after the sun sets And on a recent holiday, about an hour before sunset my family and I would get in the...

(Part 3 in an ongoing series) Go to the ocean (or a river or a lake) and get down close to the waters edge - close to water level (if you...

(Part two in an ongoing series) I saw a question pop up in one of my feeds recently, "Where have you found beauty lately?" Here are two...

(Part 1 in an ongoing series) Sunrise is a very special time of day. Rising with the sun (or slightly before) affords you a few precious...

To get this You need to have this So experiment, try, put in the effort, learn from your successes, study the masters of your discipline,...

Read that again When you meet resistance - from your self or from others it is useful Resistance from others resistance is a sign that...

If you have a program hanging on your tablet or the "Blue screen"? of terror on your computer or an app won't open on your phone... What ...

Where do you go to calm your spirit and heal your soul? And what do you do when you are there?* *Hint there is no correct answer, there...

*We put gas in the car We charge our phones, laptops and tablets We carry battery packs in case a mobile device needs more power when we...

Finding ways to stay in the present - or come back to the present is a crucial skill for all of us. Here I introduce mindful blinking, a...

Two minutes of rain water, thunder and the occasional leaf

Today the UN celebrates the forests (made up by over 60,000 species of tree) of our planet (you know the things that produce oxygen, are...

Make work, house work, piece or full time the world seems to be full of work. And in answering a recent poll titled "How much do you...

Relationships break, projects or products fail, that dream job isn't what you expected. And when that happens, how you find a way to pick...