top of page
IMG_1236.JPG

My Blog



Once or twice a week I publish an idea, question, insight or reflection. Topics can be inspired by world events, coaching conversations, random thoughts after a workshop, anything!

The blog also features guest writers too - colleagues, connections and friends who have a point of view to share.

If you would like to get these posts delivered direct to your inbox, please subscribe below - I won't sell or share your contact details and I NEVER spam.

Finally I'd love to hear your reaction is to what's posted here, so please comment away!

Blog: Text

Thanks for submitting!

Blog: Subscribe

The Inner Critic

In my role both as a facilitator and a coach I lead a lot of debrief sessions, from dialog at the end of breakout / table groups to the...

What counts?

I track so many things in my professional life, from leading and indicators in my enablement role, to the hours I have coached....

Take Five

Not the Brubeck song, just five minutes of birdsong and dappled sunlight on leaves. Take five minutes to watch this and sit, breathe,...

The space between us

I recently read of a study that suggested if you move two people’s desks a mere 15 feet further apart, they tend to interact as much as...

#Thoughtfortheweek

Simply put, to see a rainbow you need the sunlight behind you and the rain in front of you (because physics). But do you know why I like...

Burn out

I have coached over 150 executives and leaders in the past eighteen months and several themes have emerged. Some are perennial like...

The Third Space

What I've noticed through the past year is how most people schedule their calendar in 30 or 60 minute increments and leave no time...

New year, New you?

Looking for a resolution you can make and keep? A best practice for new habit formation is to start small and do something simple daily...

Reaching capacity

You are good at what you do. You are capable, you can focus, you can get results. You can hold it together. But like the bin bag above,...

An Apology

Sorry, the post I had written, the post I am passionate about, the one I want to put up here, I'm not brave enough to publish. That's...

Box breathing

Sitting or lying comfortably... Breathe in for a count of four Hold the breath for a count of four Breathe out for a count of four Hold...

Ice Ice Baby

How did you spend your Sunday? This is a picture of my son and I in an ice-bath. We were being introduced to the Wim Hof method:...

Stilling the mind

Floating in body temperature super saturated salt water, in silence and darkness, is not for the claustrophobic. But turning off the...

The Firebreak

The firebreak is an "obstacle to the spread of fire". There are natural firebreaks - rivers, scree slopes etc. and there are human-made...

Blog: Blog2
bottom of page