You are good at what you do. You are capable, you can focus, you can get results. You can hold it together. But like the bin bag above,...

Sorry, the post I had written, the post I am passionate about, the one I want to put up here, I'm not brave enough to publish. That's...

I spotted this leaf while out for a run recently The mottled colors struck me as strangely beautiful, worthy of a picture. And as I...

Sitting or lying comfortably... Breathe in for a count of four Hold the breath for a count of four Breathe out for a count of four Hold...

How did you spend your Sunday? This is a picture of my son and I in an ice-bath. We were being introduced to the Wim Hof method:...

Floating in body temperature super saturated salt water, in silence and darkness, is not for the claustrophobic. But turning off the...

The firebreak is an "obstacle to the spread of fire". There are natural firebreaks - rivers, scree slopes etc. and there are human-made...

Ian Middleton is another friend and former colleague who is guesting on my blog. Husband, father, grandfather, cancer survivor, Ian...

Sometimes all it takes to refresh is to pause and clear your mind for just 60 seconds. Here is a video of dappled sunlight on a garden...

"What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep...

Your attention is the most valuable thing you posses: at work, at play, with loved ones, when alone. How to achieve and sustain the peak...

Listening is a skill to grow and develop and a must for coaches, leaders and parents alike. Try these simple practices to reset and...

Go on make someone's day (with a nod to Duane Dabrowski who inspired me with this post) Sometimes all it takes to lift someone's day is...

After my recent post on the Shower Meditation, I asked several friends, colleagues and connections what practices they used. Here are a...

This is a lovely little visualization. Portable (do it at home, on a business trip or on holiday) and multi purpose (it's good for...

National Simplicity Day was founded in honor of Henry David Thoreau, an American naturalist, essayist, poet, and philosopher who was...

Recently I was on a call with a colleague who breathlessly asked if she could share "a really cool thing" and being curious I said “yes”....

Critical self talk has gone so mainstream, it has a "role" in the new Apple TV show "Physical". The protagonist interacts with husband,...

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Gautama Buddha. How do you talk...

Today is World Meditation Day. Go on try it for 2 minutes, unless you’re busy...